Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: champion2

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Running3 1:14:32 8.6(8:40) 13.84(5:23)
  Total3 1:14:32 8.6(8:40) 13.84(5:23)
averages - sleep:753.3 rhr:51 weight:209.3lbs

«»
0:39
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

11 AM

Running (Choice Fitness ) 39:45 [3] 4.6 mi (8:38 / mi)
ahr:140 rhr:52 slept:800.0 weight:206lbs shoes: Karhu Fast 4

Step mill warmup, 2.1 mile on track, and 2.5 mile treadmill. Felt pretty good!

Thursday Mar 9, 2017 #

4 PM

Running (PF 3 Miler) 26:00 [3] 3.0 mi (8:40 / mi)
ahr:130 rhr:52 slept:730.0 weight:210lbs shoes: Vibe KMD Sport LS

Cardio session with some step mill as well.

Wednesday Mar 8, 2017 #

4 PM

Running warm up/down (1 Mile Cooldown Run) 8:47 [1] 1.0 mi (8:47 / mi)
ahr:125 rhr:50 slept:730.0 weight:212lbs shoes: ALTRA PROVISION 1.5

Easy cool down after my back/biceps routine. Felt good.

« Earlier | Later »