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Training Log Archive: champion2

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running2 36:31 4.5(8:07) 7.24(5:03)
  Total2 36:31 4.5(8:07) 7.24(5:03)
averages - sleep:361.3 rhr:50 weight:208.5lbs

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MoTuWeThFrSaSu

Friday May 12, 2017 #

3 PM

Running (PF 2 Miler) 15:55 [3] 2.0 mi (7:57 / mi)
ahr:140 rhr:50 slept:715.0 weight:208lbs

2 mile run with a few short intervals. Felt good energy.

Thursday May 11, 2017 #

4 PM

Running (PF 2.5 Mile ) 20:36 [3] 2.5 mi (8:14 / mi)
ahr:138 rhr:50 slept:7.6 weight:209lbs shoes: Karhu Fast Ride

20 minute run after leg day. Felt good!

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