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Training Log Archive: champion2

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running3 2:26:04 18.07(8:05) 29.08(5:01)
  Total3 2:26:04 18.07(8:05) 29.08(5:01)
averages - sleep:676.7 rhr:50 weight:207lbs

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Sunday May 21, 2017 #

7 AM

Running (PF 60 Min) 1:00:00 [4] 7.54 mi (7:57 / mi)
ahr:140 rhr:49 slept:730.0 weight:206lbs shoes: ALTRA PROVISION 1.5

Good energy trying to build my Endurance base. This was in between 2 Step mill sessions!

Friday May 19, 2017 #

5 PM

Running (Simonview/Dike) 53:31 [3] ** 6.43 mi (8:19 / mi)
ahr:135 rhr:50 slept:700.0 weight:207lbs shoes: Hoka Bondi B 4

Beautiful late afternoon run about 64 degrees and a light breeze. Energy was good lower back was stiff from weight program yesterday.

Tuesday May 16, 2017 #

4 PM

Running (PF 32 Minute Run) 32:33 [3] 4.1 mi (7:56 / mi)
ahr:140 rhr:51 slept:600.0 weight:208lbs shoes: Vibe KMD Sport LS

Felt ok but didn't have great energy.

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