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Training Log Archive: champion2

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 7:18:49 44.74(9:48) 72.0(6:06)
  Total4 7:18:49 44.74(9:48) 72.0(6:06)
averages - sleep:587.9 rhr:47 weight:197.3lbs

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Sunday Aug 20 #

9 AM

Running (TRSP) 2:12:58 [3] *** 13.12 mi (10:08 / mi)
ahr:140 rhr:47 slept:6.5 weight:197lbs shoes: Hoka Bondi B 4

Met up with Juan for 2 loops of the park. Beautiful day for a trail run!

Friday Aug 18 #

4 PM

Running (Lincoln - Dike) 1:35:26 [2] ** 10.28 mi (9:17 / mi)
ahr:128 rhr:46 slept:615.0 weight:198lbs shoes: Hoka Bondi B 4

Easy out and back energy and legs were good!

Wednesday Aug 16 #

4 PM

Running (Lincoln Park North) 1:05:00 [2] ** 6.3 mi (10:19 / mi)
ahr:125 rhr:47 slept:830.0 weight:195lbs shoes: Vibe KMD Sport LS

Easy run with Juan from Lincoln energy wasn't great!

Tuesday Aug 15 #

2 PM

Running (TRSP) 2:25:25 [3] *** 15.04 mi (9:40 / mi)
ahr:132 rhr:46 slept:900.0 weight:199lbs shoes: Hoka Bondi B 4

Headed out to park on my day off. Nice day on trails. It was humid but felt decent energy.

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