Running (simonview/Dyke ) 1:42:39  ** 12.18 mi (8:26 / mi) ahr:132 rhr:47 slept:700.0 weight:194lbs shoes: Hoka Bondi B 4
Beautiful afternoon for a run. Overcast and a light breeze so felt cool running shirtless into the wind. Maybe pushed a little harder than I should of for what was supposed to be a easy run. Still felt solid. Mileage was a little down last week and this week so I upped the tempo slightly.