Training Log Archive: champion2In the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
10 AM
Running (TRSP) 3:03:29 [2] *** 17.3 mi (10:36 / mi)
ahr:130 rhr:47 slept:715.0 weight:194lbs shoes: Hoka Bondi B 4
Nice easy 2.5 loops with Juan. Felt solid!
Saturday Aug 26, 2017 #
4 PM
Running (simonview/Dyke ) 1:42:39 [3] ** 12.18 mi (8:26 / mi)
ahr:132 rhr:47 slept:700.0 weight:194lbs shoes: Hoka Bondi B 4
Beautiful afternoon for a run. Overcast and a light breeze so felt cool running shirtless into the wind. Maybe pushed a little harder than I should of for what was supposed to be a easy run. Still felt solid. Mileage was a little down last week and this week so I upped the tempo slightly.
Wednesday Aug 23, 2017 #
4 PM
Running (ND Mill/EGF Route ) 1:08:50 [2] ** 7.74 mi (8:54 / mi)
max:128 rhr:47 slept:644.0 weight:197lbs shoes: Vibe KMD Sport LS
Shake out the legs in the vibram five fingers. Felt great and it was a beautiful afternoon.
Tuesday Aug 22, 2017 #
4 PM
Running intervals (PF Repeats ) 40:15 [4] 5.24 mi (7:41 / mi)
ahr:140 rhr:47 slept:700.0 weight:196lbs shoes: Hoka Bondi B 4
Some half mile repeats after my 60 minute step mill. Felt pretty solid!
Monday Aug 21, 2017 #
4 PM
Running warm up/down (PF Fitness Warm Up) 9:00 [3] 1.0 mi (9:00 / mi)
ahr:130 rhr:48 slept:745.0 weight:198lbs shoes: NB Vazee Pace
Warmup 1 mile before lifting weights!