Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: champion2

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running4 4:57:55 33.02(9:01) 53.14(5:36)
  Total4 4:57:55 33.02(9:01) 53.14(5:36)
averages - sleep:715 rhr:47 weight:191.8lbs

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

Running (TRSP ) 2:10:09 [3] *** 13.5 mi (9:38 / mi)
ahr:140 rhr:47 slept:800.0 weight:192lbs shoes: Hoka Bondi B 4

Hot and humid pushed the pace a little. Felt a little dehydrated after. Busy day on the trails.

Saturday Sep 2 #

11 AM

Running (GF Dyke) 50:19 [2] ** 5.44 mi (9:15 / mi)
ahr:125 rhr:47 slept:530.0 weight:192lbs shoes: Hoka Bondi B 4

Easy run with my brother Trevor. Nice afternoon!

Friday Sep 1 #

4 PM

Running intervals (PF Treads) 54:00 [4] 6.8 mi (7:56 / mi)
ahr:140 rhr:47 slept:700.0 weight:192lbs shoes: Hoka Bondi B 4

Windy and rainy outside and didn't have all my gear so decided to run at Planet Fit. Energy level was pretty good snd legs felt good even after lifting them yesterday.

Wednesday Aug 30 #

4 PM

Running (Dyke 7.28) 1:03:27 [2] ** 7.28 mi (8:43 / mi)
ahr:125 rhr:48 slept:830.0 weight:191lbs shoes: Vibe KMD Sport LS

Easy run in vibrams. Good heat training on the Dyke. Energy was great felt good.

« Earlier | Later »