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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: champion2

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running5 6:31:53 41.4(9:28) 66.63(5:53)
  Total5 6:31:53 41.4(9:28) 66.63(5:53)
averages - sleep:928.8 rhr:48 weight:212.4lbs

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MoTuWeThFrSaSu

Sunday Sep 10 #

8 AM

Running (TRSP 20.17) 3:25:48 [3] *** 20.17 mi (10:12 / mi)
ahr:135 rhr:48 slept:830.0 weight:192lbs shoes: Hoka Bondi B 4

Run with my friend Eric out at the park. Felt solid it was hot/humid out!
1 PM

Running (Simonview/ Dike) 1:02:00 [3] ** 7.03 mi (8:49 / mi)
ahr:128 rhr:48 slept:530.0 weight:193lbs shoes: Hoka Bondi B 4

Easy run in the heat felt solid!

Friday Sep 8 #

4 PM

Running (Simonview/South) 58:02 [3] ** 6.2 mi (9:22 / mi)
ahr:130 rhr:48 slept:725.0 weight:293lbs shoes: Vibe KMD Sport LS

Easy run with my friend Juan it was nice to chat. Beautiful afternoon!

Thursday Sep 7 #

4 PM

Running warm up/down (PF Warmup ) 9:51 [1] 1.0 mi (9:51 / mi)
ahr:120 rhr:48 slept:800.0 weight:192lbs

Warmup run to get blood flowing before weights felt good energy

Wednesday Sep 6 #

5 PM

Running (Simonview//Dyke) 56:12 [3] ** 7.0 mi (8:02 / mi)
ahr:130 rhr:47 slept:830.0 weight:192lbs shoes: Hoka Bondi B 4

Beautiful afternoon. No goals slapped on head phones and tried to free my mind.

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