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Training Log Archive: champion2

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running5 4:32:51 31.94(8:33) 51.4(5:18)
  Total5 4:32:51 31.94(8:33) 51.4(5:18)
averages - sleep:729 rhr:47 weight:190lbs

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Sunday Sep 17 #

5 PM

Running intervals (PF 5K) 22:30 [4] 3.1 mi (7:15 / mi)
ahr:140 rhr:47 slept:700.0 weight:189lbs

Didn't get time for a long run today so went to gym and did step mill and a 3.1 mile run both at higher intensity for a total of 45 minutes.

Saturday Sep 16 #

2 PM

Running (Simonview South) 1:05:00 [3] ** 7.27 mi (8:56 / mi)
rhr:47 slept:600.0 weight:189lbs shoes: Montrail Machoist II

Ran with my friend Juan. Legs felt a little dead. Nice day for a run it was. Oil with a light mist.

Friday Sep 15 #

10 AM

Running (Simonview/Dike) 1:30:40 [3] ** 10.2 mi (8:53 / mi)
ahr:128 rhr:47 slept:800.0 weight:190lbs shoes: Montrail Machoist II

Easyvrun on a nice cool Sept morning. Felt solid!

Wednesday Sep 13 #

4 PM

Running tempo (Simonview/Dike) 47:31 [4] ** 6.03 mi (7:53 / mi)
ahr:140 rhr:47 slept:800.0 weight:190lbs shoes: Hoka Bondi B 4

Temp run on a hot and humid afternoon felt solid.

Tuesday Sep 12 #

8 PM

Running (Simonview/Dike) 47:10 [3] ** 5.34 mi (8:50 / mi)
ahr:130 rhr:47 slept:745.0 weight:192lbs shoes: NB Vazee Pace

Easy run after dons BMX practice right at twilight. Record breaking temps today and humi. I felt pretty solid.

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