In the 7 days ending Sep 17, 2017:
Running intervals (PF 5K) 22:30 [4] 3.1 mi (7:15 / mi) ahr:140 rhr:47 slept:700.0 weight:189lbs
Running (Simonview South) 1:05:00 [3] ** 7.27 mi (8:56 / mi) rhr:47 slept:600.0 weight:189lbs shoes: Montrail Machoist II
Running (Simonview/Dike) 1:30:40 [3] ** 10.2 mi (8:53 / mi) ahr:128 rhr:47 slept:800.0 weight:190lbs shoes: Montrail Machoist II
Running tempo (Simonview/Dike) 47:31 [4] ** 6.03 mi (7:53 / mi) ahr:140 rhr:47 slept:800.0 weight:190lbs shoes: Hoka Bondi B 4
Running (Simonview/Dike) 47:10 [3] ** 5.34 mi (8:50 / mi) ahr:130 rhr:47 slept:745.0 weight:192lbs shoes: NB Vazee Pace
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