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Training Log Archive: champion2

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running4 2:45:19 21.37(7:44) 34.39(4:48)
  Total4 2:45:19 21.37(7:44) 34.39(4:48)
averages - sleep:715 rhr:50 weight:191.8lbs

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MoTuWeThFrSaSu

Sunday Nov 26 #

9 AM

Running (PF 4.0 MILE) 30:19 [3] 4.0 mi (7:35 / mi)
ahr:135 rhr:49 slept:830.0 weight:190lbs shoes: NB Vazee Pace

Felt solid 30 Min moderate intensity after step Mill.

Thursday Nov 23 #

8 AM

Running (PF 60 Min ) 1:00:00 [4] 8.01 mi (7:29 / mi)
ahr:142 rhr:50 slept:600.0 weight:192lbs shoes: NB Vazee Pace

A run before a Thanksgiving Day Dinner felt pretty good!

Wednesday Nov 22 #

3 PM

Running (PF 3.1) 25:00 [3] 3.1 mi (8:04 / mi)
ahr:130 rhr:50 slept:730.0 weight:192lbs shoes: Vibe KMD Sport LS

Some running and stair master at Planet Fitness for a total of 46 minutes. Felt pretty good

Monday Nov 20 #

4 PM

Running (PF 50 Min) 50:00 [4] 6.26 mi (7:59 / mi)
ahr:140 rhr:50 slept:700.0 weight:193lbs shoes: NB Vazee Pace

First run in awhile after a busy last 4,weeks. Fitness is definitely down!

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