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Training Log Archive: champion2

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 46:00 6.28(7:20) 10.11(4:33)
  Total2 46:00 6.28(7:20) 10.11(4:33)
averages - sleep:537.5 rhr:48 weight:192.5lbs

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MoTuWeThFrSaSu

Saturday Dec 2 #

1 PM

Running tempo (PF 12 Min) 12:00 [3] 1.64 mi (7:19 / mi)
ahr:140 rhr:48 slept:530.0 weight:192lbs shoes: ALTRA PROVISION 1.5

Quick 13 minute run after a 40 minute stair climb

Wednesday Nov 29 #

4 PM

Running (PF 34 Min) 34:00 [3] 4.64 mi (7:20 / mi)
ahr:137 rhr:48 slept:545.0 weight:193lbs shoes: NB Vazee Pace

Stair climb to warm up and a decent run on the mills. Energy was ok!

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