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Training Log Archive: champion2

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running1 32:10 4.5(7:09) 7.24(4:27)
  Total1 32:10 4.5(7:09) 7.24(4:27)
averages - sleep:709 rhr:48 weight:191lbs

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Wednesday Dec 6, 2017 #

2 PM

Running tempo (PF 4.5 Mile) 32:10 [4] 4.5 mi (7:09 / mi)
ahr:142 rhr:48 slept:709.0 weight:191lbs shoes: NB Vazee Pace

48 min of high tempo cardio. 16 on step mill and 32 on treadmill. Felt pretty good once I loosened up.

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