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Training Log Archive: champion2

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running3 1:27:18 11.85(7:22) 19.07(4:35)
  Total3 1:27:18 11.85(7:22) 19.07(4:35)
averages - sleep:701.7 rhr:49 weight:191.7lbs

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

8 AM

Running (Choice Fit 45 Min) 45:00 [4] 6.17 mi (7:18 / mi)
ahr:140 rhr:48 slept:630.0 weight:192lbs shoes: NB Vazee Pace

15 minute stair master followed by a 45 min run. Energy was great!

Friday Dec 22, 2017 #

4 PM

Running (PF 30 Minute) 30:00 [4] 4.18 mi (7:11 / mi)
ahr:140 rhr:49 slept:745.0 weight:191lbs shoes: NB Vazee Pace

Step mill to warm up and stretch calves and into the treadmill. Felt solid!

Wednesday Dec 20, 2017 #

12 PM

Running warm up/down (PF 1.5 Mile) 12:18 [2] 1.5 mi (8:12 / mi)
ahr:128 rhr:50 slept:730.0 weight:192lbs shoes: Vibe KMD Sport LS

Quicker warm down run after step mill and leg weights. Energy was great which is usually the case on my days off.

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