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Training Log Archive: champion2

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Running1 42:00 5.53(7:36) 8.9(4:43)
  Total1 42:00 5.53(7:36) 8.9(4:43)
averages - sleep:730 rhr:49 weight:194lbs

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MoTuWeThFrSaSu

Wednesday Jan 3, 2018 #

3 PM

Running (PF 5.5) 42:00 [3] 5.53 mi (7:36 / mi)
ahr:147 rhr:49 slept:730.0 weight:194lbs shoes: NB Vazee Pace

Left knee was a little tender followed up the run with 15 minutes on step mill. Energy wasn’t great today.

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