Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: champion2

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total1 15:00 1.5(10:00) 2.41(6:13)
averages - sleep:809 rhr:48 weight:283lbs

«»
0:15
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 20 #

3 PM

Running (Choice 15 Min ) 15:00 [3] 1.5 mi (10:00 / mi)
ahr:120 rhr:48 slept:809.0 weight:283lbs shoes: NB Vazee Pace

Easy 15 min cool down after step mill. Energy was fair considering I’m coming off the flu. The left knee still had a slight twinge in it which has me a little concerned since it’s going on two weeks and I’ve been babying it!

« Earlier | Later »