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Training Log Archive: champion2

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running1 17:40 2.0(8:50) 3.22(5:29)
  Total1 17:40 2.0(8:50) 3.22(5:29)
averages - sleep:515 rhr:50 weight:196lbs

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Saturday Jan 27 #

4 PM

Running (PF 2 Mile ) 17:40 [3] 2.0 mi (8:50 / mi)
ahr:130 rhr:50 slept:515.0 weight:196lbs shoes: Vibe KMD Sport LS

Easy 2 Miles to test out knee after the step mill. It felt better than the last run so that’s a plus. Hope to work out of this.

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