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Training Log Archive: champion2

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 1:29:25 10.94(8:10) 17.6(5:05)
  Total4 1:29:25 10.94(8:10) 17.6(5:05)
averages - sleep:722.5 rhr:49 weight:196.2lbs

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Sunday Feb 4 #

10 AM

Running (Choice 6 Miles ) 47:00 [3] 6.0 mi (7:50 / mi)
ahr:135 rhr:49 slept:900.0 weight:196lbs shoes: Hoka Bondi B 4

47 minute run felt pretty good and knee didn’t ache much. Long ways to go to get back!

Saturday Feb 3 #

3 PM

Running warm up/down (Choice Fitness ) 9:45 [2] 1.0 mi (9:45 / mi)
ahr:130 rhr:48 slept:545.0 weight:196lbs shoes: Vibe KMD Sport LS

Cool down run after my step mill workout

Thursday Feb 1 #

4 PM

Running (Choice Fit 2.94) 24:00 [3] 2.94 mi (8:10 / mi)
ahr:135 rhr:49 slept:745.0 weight:197lbs shoes: NB Vazee Pace

Planned on a stair climb for warm up before weightlifting but they were full so hopped on a treadmill for a 24 minute run. Energy was fair to good and my knee was tolerable.

Tuesday Jan 30 #

5 PM

Running warm up/down (PF 1 Mile) 8:40 [2] 1.0 mi (8:40 / mi)
ahr:130 rhr:50 slept:700.0 weight:196lbs shoes: NB Vazee Pace

Cool down run at end of workout. Energy was fair but knee was a little tender.

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