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Training Log Archive: champion2

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Running1 43:13 5.5(7:51) 8.85(4:53)
  Total1 43:13 5.5(7:51) 8.85(4:53)
averages - sleep:730 rhr:52 weight:196lbs

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MoTuWeThFrSaSu

Thursday Mar 1, 2018 #

4 PM

Running (PF 5.5 Mile) 43:13 [4] 5.5 mi (7:51 / mi)
ahr:140 rhr:52 slept:730.0 weight:196lbs shoes: Hoka Bondi B 4

43 minutes on the treadmill. Felt alright but Fitness is lagging a bit since I have been rehabing my knee.

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