Running race (Shamrock Shuffle 5K) 25:54 [3] *** 2.76 mi (9:23 / mi) ahr:127 rhr:48 slept:715.0 weight:195lbs shoes: NB Vazee Pace
Went out and ran this event put on by our local running club. Course was cut a little short due to ice and snow. Took it nice and easy just to test the knee. I felt pretty good!