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Training Log Archive: champion2

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running2 1:33:20 10.36(9:01) 16.67(5:36)
  Total2 1:33:20 10.36(9:01) 16.67(5:36)
averages - sleep:737.5 rhr:49 weight:197.5lbs

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Sunday Apr 22 #

11 AM

Running (South GF/ Greenway) 1:16:36 [3] ** 8.36 mi (9:10 / mi)
ahr:125 rhr:49 slept:745.0 weight:200lbs shoes: Hoka Bondi B 4

Easy 8.36 with my friend Eric felt pretty good cardio wise but knee was a little stiff. Nice spring morning a little cool running into the wind.

Thursday Apr 19 #

4 PM

Running (Planet Fit 2 Mile) 16:44 [3] 2.0 mi (8:22 / mi)
ahr:135 rhr:48 slept:730.0 weight:195lbs shoes: NB Vazee Pace

Some cardio before liftin. The knee felt a little achy but loosened up after mile 1.

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