Training Log Archive: Karol.BnOIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 29, 2012 #
Orienteering - race race 52:22 [5] 4.9 km (10:41 / km)
shoes: Icebug Orienteering
Place: 6/17
General - 4th place
Saturday Jul 28, 2012 #
Orienteering - race race 1:04:31 [5] 6.4 km (10:05 / km)
shoes: Icebug Orienteering
Place: 2/18
Orienteering - race race 5:31 [5] 1.1 km (5:01 / km)
shoes: Asics Fujies
Friday Jul 27, 2012 #
Orienteering - race race 42:34 [5] 4.6 km (9:15 / km)
shoes: Icebug Orienteering
Place: 5/21
Thursday Jul 26, 2012 #
Orienteering - training hills 39:53 [3] 3.0 km (13:18 / km)
shoes: Icebug Orienteering
Wednesday Jul 25, 2012 #
Orienteering - training hills 59:31 [4] 4.0 km (14:53 / km)
shoes: Icebug Orienteering
Training - running 34:25 [3] 7.0 km (4:55 / km)
shoes: Nike Air Pegasus
Training - running intervals 1:20 [3] 0.5 km (2:40 / km)
shoes: Nike Air Pegasus
Tuesday Jul 24, 2012 #
Training - running warm up/down 12:05 [3] 2.2 km (5:30 / km)
shoes: Icebug Orienteering
Orienteering - training hills 40:15 [4] 4.4 km (9:09 / km)
shoes: Icebug Orienteering
Training - running 47:50 [3] 10.0 km (4:47 / km)
shoes: Nike Air Pegasus
Monday Jul 23, 2012 #
Training - running 34:28 [2] 6.0 km (5:45 / km)
shoes: Nike Air Pegasus
Orienteering - training 2:24 [3] 0.1 km (24:00 / km)
shoes: Nike Air Pegasus