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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karol.BnO

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Training - running8 8:04:43 63.42(7:39) 102.06(4:45)
  GMS5 1:18:00
  Orienteering - training1 24:15 2.89(8:24) 4.65(5:13)
  Total11 9:46:58 66.31 106.71

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

3 PM

Training - running 1:28:54 [3] 18.0 km (4:56 / km)
shoes: Asics Trainer IX

Saturday Aug 11, 2012 #

3 PM

Training - running warm up/down 19:14 [3] 4.0 km (4:49 / km)
shoes: Asics Fujies

Training - running intervals 10:00 [5] 3.06 km (3:16 / km)
shoes: Asics Fujies

Training - running warm up/down 11:46 [2] 2.1 km (5:36 / km)
shoes: Asics Fujies

GMS 14:00 [2]

10 PM

Training - running 59:25 [3] 12.0 km (4:57 / km)
shoes: Nike Air Pegasus

Friday Aug 10, 2012 #

12 AM

Training - running 25:47 [3] 5.0 km (5:09 / km)
shoes: Nike Air Pegasus

7 PM

Training - running 1:04:42 [4] 15.0 km (4:19 / km)
shoes: Asics Trainer IX

Training - running warm up/down 5:39 [2] 1.0 km (5:39 / km)
shoes: Asics Trainer IX

9 PM

GMS 12:00 [2]

Wednesday Aug 8, 2012 #

1 PM

Training - running warm up/down 16:14 [3] 3.4 km (4:46 / km)
shoes: Asics Fujies

Training - running 23:14 [4] 6.0 km (3:52 / km)
shoes: Asics Fujies

Training - running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: Asics Fujies

GMS 20:00 [2]

6 PM

Orienteering - training 24:15 [4] 4.65 km (5:13 / km)
shoes: Asics Fujies

Tuesday Aug 7, 2012 #

4 PM

Training - running long 1:45:58 [3] 22.0 km (4:49 / km)
shoes: Nike Air Pegasus

7 PM

GMS 12:00 [2]

Monday Aug 6, 2012 #

10 PM

Training - running 50:50 [3] 10.0 km (5:05 / km)
shoes: Asics Trainer IX

GMS 20:00 [2]

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