Training Log Archive: Karol.BnO

Training - running warm up/down 14:50 [3] 3.0 km (4:57 / km)
weight:74.2kg shoes: Asics Noosa

Training - running race 6:30 [5] 2.0 km (3:15 / km)

Training - running race 9:00 [3] 2.0 km (4:30 / km)
shoes: Asics Noosa

Training - running 36:03 [3] 7.0 km (5:09 / km)
shoes: Nike Air Pegasus

Training - running warm up/down 7:01 [3] 1.4 km (5:01 / km)
weight:70.7kg shoes: Asics Fujies

Training - running 27:00 [4] 6.0 km (4:30 / km)
shoes: Asics Fujies

Training - running warm up/down 5:39 [2] 0.9 km (6:17 / km)
shoes: Asics Fujies

GMS 14:00 [2]

Training - running long 1:58:40 [3] 25.0 km (4:45 / km)
weight:72.7kg shoes: Nike Air Pegasus

GMS 14:00 [2]

Training - running 42:55 [2] 8.0 km (5:22 / km)
(rest day) shoes: Asics Fujies

Training - running warm up/down 15:31 [3] 3.2 km (4:51 / km)
shoes: Nike Air Pegasus

Training - running tempo 38:43 [4] 10.0 km (3:52 / km)
shoes: Nike Air Pegasus

Training - running 9:59 [2] 1.8 km (5:33 / km)
shoes: Nike Air Pegasus

Training - running 52:16 [3] 10.0 km (5:14 / km)
shoes: Asics Nimbus (2009)

Training - running intervals 2:18 [5] 0.8 km (2:52 / km)
shoes: Asics Nimbus (2009)

Training - running 3:57 [2] 0.65 km (6:05 / km)
shoes: Asics Nimbus (2009)

GMS 14:00 [2]

Training - running 46:17 [4] 10.5 km (4:24 / km)
shoes: Nike Air Pegasus

Training - running warm up/down 6:00 [2] 0.9 km (6:40 / km)
shoes: Nike Air Pegasus

GMS 14:00 [2]

Training - running 54:38 [3] 11.3 km (4:50 / km)
shoes: Asics Nimbus (2009)

Training - running intervals 1:15 [5] 0.5 km (2:30 / km)
shoes: Asics Nimbus (2009)

Training - running warm up/down 6:57 [2] 1.2 km (5:47 / km)
shoes: Asics Nimbus (2009)