Training Log Archive: Karol.BnO

Orienteering - race race 1:18:59 [5] 11.6 km (6:49 / km)
shoes: Icebug Orienteering

Orienteering - race race 19:50 [5] 2.6 km (7:38 / km)
shoes: Asics Noosa

Orienteering - race 42:40 [5] 6.4 km (6:40 / km)
shoes: Icebug Orienteering

Training - running 42:53 [3] 9.0 km (4:46 / km)
weight:71.6kg shoes: Nike Air Pegasus

Training - running 1:07:24 [3] 13.5 km (5:00 / km)
weight:72.2kg shoes: Asics Fujies

Training - running warm up/down 9:50 [3] 2.0 km (4:55 / km)
shoes: Nike Waffle XC Spikes

Orienteering - race race 20:51 [5] 2.5 km (8:20 / km)
shoes: Nike Waffle XC Spikes

Training - running warm up/down 13:45 [2] 2.6 km (5:17 / km)
weight:72.4kg shoes: Asics Speedstar Yellow

Training - running intervals 22:48 [5] 7.0 km (3:15 / km)
shoes: Asics Speedstar Yellow

Training - running warm up/down 12:41 [2] 2.0 km (6:21 / km)
shoes: Asics Speedstar Yellow

GMS 14:00 [2]

Training - running warm up/down 19:30 [3] 4.0 km (4:53 / km)
weight:72kg shoes: Nike Air Pegasus

Training - running 11:30 [4] 3.0 km (3:50 / km)
shoes: Nike Air Pegasus

Training - running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Nike Air Pegasus

Roller Skating 57:39 [2] 14.06 km (4:06 / km)