Training Log Archive: Frida

In the 7 days ending Jul 15, 2012:

activity

time

miles

Orientering

4:40:00

18.27

(15:20)

29.4

(9:31)

Löpning

1:20:00

6.84

(11:42)

11.0

(7:16)

Uppvärmning

15:00

1.24

(12:04)

2.0

(7:30)

Total

6:15:00

26.35

(14:14)

42.4

(8:51)

1:34

0:00

Orientering race (Hallands tredagars) 1:34:00 [4] 10.0 km (9:24 / km)

Orientering race (Hallands tredagars) 1:32:00 [4] 9.9 km (9:18 / km)

Orientering race (Hallands tredagars) 47:00 [4] 4.5 km (10:27 / km)

Uppvärmning warm up/down 15:00 [2] 2.0 km (7:30 / km)

Orientering 47:00 [3] 5.0 km (9:24 / km)

Löpning 45:00 [3] 6.0 km (7:30 / km)

Löpning 35:00 [3] 5.0 km (7:00 / km)