Training Log Archive: GvdIn the 7 days ending Jul 28, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 28, 2012 #
Running 58:30 [3] 7.0 mi (8:21 / mi)
Vashon Hway run w/ dad. Priceless.
Friday Jul 27, 2012 #
Running 30 [3] 3.5 mi (9 / mi)
Short on time so ran 3.5 at the Point. Met w/ Monique.
Thursday Jul 26, 2012 #
Cycling 2:15:00 [3] 38.0 mi (3:33 / mi)
Biked w/ D on Vashon over to Maury and around. Biked parallel to Hway. Hilly. Hilly. Hilly.
Running 1:17:00 [2] 9.0 mi (8:33 / mi)
Ran w/ Dad and Garrett (for first part). Vashon Hway. Valuable runs w/ Pops who's in good shape. Hope to run half as well when I'm 68.
Wednesday Jul 25, 2012 #
Cycling 45:00 [2] 10.0 mi (4:30 / mi)
Recovery day. Canoed. Romped around. Biked into town and back.
Tuesday Jul 24, 2012 #
Running 1:01:00 [2] 7.16 mi (8:31 / mi)
Four loops around Burton w/ Dad.
Monday Jul 23, 2012 #
Cycling 2:00:00 [3] 28.0 mi (4:17 / mi)
Biked Vashon ferry to ferry to ferry w/ D. Hilly. Evening bike. Fun.
Sunday Jul 22, 2012 #
Running 1:08:00 [2] 8.0 mi (8:30 / mi)
Ran with dad on Vashon. Uphill out. Quick return.