Training Log Archive: GvdIn the 7 days ending Aug 4, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 4, 2012 #
Running 44:00 [3] 5.0 mi (8:48 / mi)
HOT run w/ dad in Tokeland. 10 miles became 5. Could not convince him to do more. Did the other half next day.
Thursday Aug 2, 2012 #
Running 1:19:00 [4] 10.0 mi (7:54 / mi)
Beat Seattle traffic w/ a run. Ran from Waterfront through Ballard to the locks and back. Quick clip chasing Dave on return. Hanging onto hat for last two miles. Nice negative split.
Wednesday Aug 1, 2012 #
Backpacking 2:00:00 [3] 5.1 mi (23:32 / mi)
Boys hiked same distance down in one day as up in the 3 days before. Done w/ ease. Gorgeous.
Tuesday Jul 31, 2012 #
Backpacking 1:00:00 [3] 2.0 mi (30:00 / mi)
Hiked up to pass w/ the boys. Beautiful. Our campsite was coveted.
Running 1:58:00 [3] 11.0 mi (10:44 / mi)
Ran w/ D from pass down to car. Drove to Rainy Pass and ran back up. Almost bit it and beheaded myself a couple of times but came back in one piece and had fun!
Monday Jul 30, 2012 #
Backpacking 3:00:00 [3] 8.0 mi (22:30 / mi)
Backpacked another 2 miles w/ Vandies. Back and forth up to pas for water...and sunglasses that were left behind. Exquisite day. Buggy.
Sunday Jul 29, 2012 #
Backpacking 1:00:00 [3] 2.0 mi (30:00 / mi)
Backpacked up toward Cutthroat Pass. Plan B since Stehekin was further than anticipated. Boys did well. Long drive. Nice day. Bugs.