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Training Log Archive: Goranh

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Rullskidor1 1:12:18 10.71(6:45) 17.24(4:12)
  Total1 1:12:18 10.71(6:45) 17.24(4:12)

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Tu

Tuesday Oct 4, 2016 #

Rullskidor (Klubbträning Elpex) 1:12:18 [4] 17.24 km (4:12 / km)

5*1,7 km intervaller. Maxpuls 157. Inte tillräckligt.

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