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Training Log Archive: Goranh

In the 1 days ending Jul 27, 2017:

activity # timemileskm+m
  Rullskidor 3+3:or1 1:06:15 12.48(5:19) 20.08(3:18)
  Rörlighet1 10:00
  Total1 1:16:15 12.48 20.08

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Th

Thursday Jul 27, 2017 #

12 PM

Rullskidor 3+3:or 1:06:15 [4] 20.08 km (3:18 / km)
ahr:130 max:144

Ganska hyfsat tempo. 18,2 i snitt.

Rörlighet (stretch efter träning) 10:00 [1]

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