Training Log Archive: Goranh

In the 1 days ending Jan 27, 2021:

activity

time

miles

Skidor

1:01:35

10.18

(6:03)

16.39

(3:45)

Rörlighet

10:00

Total

1:11:35

10.18

16.39

[1-5]

1:01:35

1:11

0:00

10 AM

Skidor intervals (5*5 min) 1:01:35 [4] 16.39 km (3:45 / km)
ahr:138 max:154 (injured) shoes: Fischer I

Ganska jämna intervaller. 4.52, 4.55, 4,55, 4.57, 4,56.
Hygglig puls

Rörlighet (Stretch efter träningen) 10:00 [0]