Training Log Archive: Goranh

In the 1 days ending Mar 23, 2021:

activity

time

miles

Skidor diagonal

2:21:00

13.7

(10:17)

22.05

(6:24)

Rörlighet

15:00

Total

2:36:00

13.7

22.05

[1-5]

2:21:00

2:36

0:00

10 AM

Skidor diagonal (Djupvallen) 2:21:00 [2] 22.05 km (6:24 / km)
ahr:110 max:142 (injured) shoes: Fisher Skins

Blött före. Tar det lugnt

Rörlighet (Stretch efter träningen) 15:00 [0]