Training Log Archive: Goranh

In the 1 days ending Feb 18, 2023:

activity

time

miles

Skidor

1:40:33

16.82

(5:59)

27.07

(3:43)

350

Rörlighet

15:00

Total

1:55:33

16.82

27.07

350

[1-5]

1:40:33

1:55

0:00

11 AM

Skidor long 1:40:33 27.07 km (3:43 / km) +350m 3:29 / km
ahr:103 max:123 shoes: Fisher DP sprint

Ganska tungt

Rörlighet (Stretch efter träning ) 15:00 [0]