Training Log Archive: GoranhIn the 7 days ending Oct 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Lugnt tempo) 2:10:37 [1] 6.62 km (19:44 / km)
ahr:118 max:135 shoes: Icebug OLX-orientering
Skaterull (Distans teknik stak) 1:10:51 [3] 19.83 km (3:34 / km)
ahr:127 max:140 (injured) shoes: Marwe 6 -or nya hjul
Rullskidor 4:3 or long (Distans teknik stak) 1:26:08 [3] 23.41 km (3:41 / km)
ahr:120 max:140 (injured) shoes: Swenor 3-4or
Power/Stavgång puls (Trehörningen) 1:01:55 [1] 6.25 km (9:54 / km)
ahr:100 max:120 (injured) shoes: New Balance