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Training Log Archive: Myka

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Running1 30:00 2.8(10:44) 4.5(6:40)
  Rock climbing1 20:00
  Total1 50:00 2.8 4.5

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Fr

Friday Dec 2, 2016 #

Running 30:00 [2] 4.5 km (6:40 / km)
shoes: Merrell Allout Fuse

An easy run after work, along the Bow River

Rock climbing 20:00 [2]

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