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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Myka

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Hiking1 3:24:14 5.59(36:31) 9.0(22:42) 1224
  Running1 2:45:00 5.59(29:30) 9.0(18:20)
  Total2 6:09:14 11.18(33:01) 18.0(20:31) 1224

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Sa

Saturday Aug 19, 2017 #

Running 2:45:00 [3] 9.0 km (18:20 / km)
shoes: Salomon Speedcross 4

We didn't run down the top sections, as the footing was difficult. Once in the treeline, we run most of the way to the car.
10 AM

Hiking 3:24:14 [3] 9.0 km (22:42 / km) +1224m 13:30 / km
shoes: Salomon Speedcross 4

Cascade Mountain (2998m) with Alice, Annie and David.
A little bit of running at the beginning then hiking. Once above the treeline, it was steep and sketchy scramble to the top. Quite windy there and cold. I had to put my jacket and gloves on! The views were amazing though!
I was wearing my new hydration vest - Ultimate Direction. Lots of pockets and everything fitted nicely.

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