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Training Log Archive: Myka

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Trail running1 1:18:00 5.06(15:25) 8.14(9:35) 298
  Total1 1:18:00 5.06(15:25) 8.14(9:35) 298

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Tu

Tuesday Sep 5, 2017 #

5 PM

Trail running 1:18:00 [3] 8.14 km (9:35 / km) +298m 8:06 / km
shoes: Salomon Speedcross 4

Trail Culture run.
We started in my neighborhood so I run to the meet-up place as a warm up.
We did Highline out and back (still many closures in Canmore due to bear activity). I was so happy that I was able to run all the way up to the first trail intersection, pass the bridge! Yay - big breakthrough for me!!!! :)

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