Training Log Archive: MykaIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
Running intervals 1:15:00 [3]
shoes: Salomon S-Lab Speedcross
Dirtbag session
Cougar Creek, laps down to the first bridge, across and back up - continuous for 20 minutes
5min break
4 hill repeats (about 7min long, from the bottom bridge)
Cougar Creek, laps down to the first bridge, across and back up - continuous for 20 minutes
5min break
4 hill repeats (about 7min long, from the bottom bridge)