Training Log Archive: MykaIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
Running intervals 1:00:00 [4]
shoes: Salomon S-Lab Speedcross
Dirtbag session
10 minute warm-up run.
Flat intervals: 400 meters hard effort followed by 200 meters easy, non-stop x8
I just did hard the whole time as I couldn't hear Andy's commands.
10 minute warm-up run.
Flat intervals: 400 meters hard effort followed by 200 meters easy, non-stop x8
I just did hard the whole time as I couldn't hear Andy's commands.