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Training Log Archive: Myka

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  Running1 1:32:10 6.83(13:29) 11.0(8:23) 342
  Total1 1:32:10 6.83(13:29) 11.0(8:23) 342

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Mo

Monday Apr 30, 2018 #

3 PM

Running 1:32:10 [3] 11.0 km (8:23 / km) +342m 7:15 / km
shoes: Salomon S-Lab Sense 3

Running from Heather's house to the Nordic Centre via trails, met up with Dietmar and ran up Spray Rd. Met Andy and Gary on the way down.

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