Training Log Archive: MykaIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
Running intervals 45:00 [3]
Dirtbags: warm up from the Strides store to the engine bridge.
400m x2, 800m x1, 400m x2 then back to the Brewery to listen to Alex Hutchison's talk
400m x2, 800m x1, 400m x2 then back to the Brewery to listen to Alex Hutchison's talk