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Training Log Archive: Myka

In the 7 days ending Oct 20, 2015:

activity # timemileskm+m
  Hiking1 1:51:15 3.22(34:31) 5.19(21:27) 930
  Trail running1 49:12 3.54(13:54) 5.7(8:38) 139
  Swimming2 45:00
  Rock climbing1 30:00
  Total4 3:55:27 6.76 10.88 1069

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Tuesday Oct 20, 2015 #

6 PM

Trail running 49:12 [2] 5.7 km (8:38 / km) +139m 7:42 / km
shoes: Salomon S-Lab Sense 4 Ultra SG

Easy run with the Trail Culture at the Nordic Centre. I stuck at the back of the pack with a slower runner, to keep him company. We're running with headlamps now, by the time we get back to the parking lot, it's really dark.

Monday Oct 19, 2015 #

Swimming 30:00 [2]

Sunday Oct 18, 2015 #

12 PM

Hiking 1:51:15 [2] 5.19 km (21:27 / km) +930m 11:19 / km
shoes: Salomon S-Lab Sense 4 Ultra SG

A relaxing hike up Sulphur Mountain with Amik. Not as busy as I thought it would be, the weather was perfect too and the 360 degree view from the top spectacular! We opted to take the gondola down (free) as I didn't want to put too much pressure on my toes. We finished the day with a drive up to Norquay, where we enjoyed equally amazing views with the setting sun.

Saturday Oct 17, 2015 #

Rock climbing 30:00 [2]

I guess it's time to come back to training:) The future of my toenail is still unknown, but at least the swelling came down and it does not hurt. I was extra careful when placing my feet on the wall. It felt great to be moving and stretching my body again:)

Swimming 15:00 [2]

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