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Training Log Archive: Myka

In the 7 days ending Oct 25, 2015:

activity	#	time	miles	km	+m
Trail running	3	2:34:12	3.54	5.7	139
Rock climbing	1	45:00
Swimming	1	30:00
Yoga	2	30:00
Running	1	25:00
Total	6	4:44:12	3.54	5.7	139

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Sunday Oct 25, 2015 #

Trail running 30:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG

First time ever Amik and I went running together! It was great fun and he is super fast. We run his favourites at the Nordic Centre: Get In and Get out and Beluga. I can't wait to do it again:)

C • Running buddy :) 12

Saturday Oct 24, 2015 #

Rock climbing 45:00 [3]

Finally invested in some climbing shoes:)

C • How was it? 3

Running 25:00 [2]
shoes: Merrell Allout Fuse

A quick run in the hood, just to stretch the legs.

Yoga warm up/down 15:00 [1]

Thursday Oct 22, 2015 #

Trail running warm up/down 25:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG

I decided to give the Dirtbag Runners group a chance tonight. I was told it's a mix group of abilities, but all I saw was the elite: CO, Carbon, Slice, Andy Reed, Adam Campbell and a bunch of other very fit looking athletes....hmmm, this will be interesting...;)
We met at the Nordic Centre and started with a warm up....25min of mostly uphill running, following Adam Campbell's pace. Great!

C • Awesome 9

Trail running hills 30:00 [4]
shoes: Salomon S-Lab Sense 4 Ultra SG

For some reason, we could not find a decent hill in the Rockies(!) and finally settled on a wide gravel path in the Meadow. Everyone shed their layers and we started 1min up and 1min down repeats. I was at the very back, trying to keep a consistent pace for the whole 30min.

Trail running warm up/down 20:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG

By the time we finished, it was already dark so we put on our headlamps and headed back. I could really feel the muscles in my legs on this flat trail and I bet I will hurt tomorrow. Great workout!

Tuesday Oct 20, 2015 #

6 PM

Trail running 49:12 [2] 5.7 km (8:38 / km) +139m 7:42 / km
shoes: Salomon S-Lab Sense 4 Ultra SG

Easy run with the Trail Culture at the Nordic Centre. I stuck at the back of the pack with a slower runner, to keep him company. We're running with headlamps now, by the time we get back to the parking lot, it's really dark.

C • Yay, you are running again! 2

Monday Oct 19, 2015 #

Swimming 30:00 [2]