Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Myka

In the 7 days ending Dec 1, 2015:

activity # timemileskm+m
  Downhill skiing1 3:00:00
  Rock climbing1 1:00:00
  Trail running2 56:00
  Yoga2 30:00
  Hiking1 25:00
  Total6 5:51:00

«»
3:00
0:00
» now
WeThFrSaSuMoTu

Tuesday Dec 1, 2015 #

Trail running 40:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG

Miles' famous annual Glogg Run. Lots of people showed up at his place, where we split into 3 groups and went on a Montane Trail. Amik was with me and he did awesome, as was to be expected. We walked the big hills but he run most of the time.
Super fun party afterwards, even Adam Campbell was present - he complimented Amik on his hat...since they were both wearing the same one:)

Monday Nov 30, 2015 #

Yoga 15:00 [1]

Sunday Nov 29, 2015 #

Downhill skiing 3:00:00 [2]

Lake Louise Ski Resort.
As we were driving there, the thermometer was showing -20C...a bit too cold for skiing, at least for me. But once we got to the resort, the staff told us that at the top it was above zero - perfect!
We had an awesome day of skiing in the sunshine and perfect snow conditions. Usually I get tired about half way through but today we skied till closing (with one break for lunch) and it felt great:)

Saturday Nov 28, 2015 #

Rock climbing 1:00:00 [3]

Thursday Nov 26, 2015 #

Yoga 15:00 [1]

Wednesday Nov 25, 2015 #

Hiking (Trail Running) 25:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG

Tunnel Mountain
It's been a while...the trail is well used so there wasn't a problem with deep snow.
A bit cold today, my toes only warmed up on the downhill.

Trail running (Downhill) 16:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG

Back to the car, I took a little detour to add few more minutes to my run.

« Earlier | Later »