Training Log Archive: MykaIn the 7 days ending Dec 16, 2015:
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Wednesday Dec 16, 2015 #
Running 1:00:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG
An after work run, along the Bow River, to the falls and through the Banff Centre. I felt so good on this run, despite it being rather cold outside (-12C or so) that after getting back to the car, I decided to go on for just a bit longer. I took my gloves off a couple of times during the run and on the way home could not feel my fingers. My hands were totally white when I checked them at home...pretty scary! I put them under warm water and the colour returned.
Monday Dec 14, 2015 #
Yoga 15:00 [1]
Sunday Dec 13, 2015 #
Downhill skiing 3:00:00 [2]
Lake Louise - taking advantage of the locals' discount day :)
Saturday Dec 12, 2015 #
Trail running 1:00:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG
A great morning run with Carbon and her friend, along Horseshoe Trail.
Rock climbing 45:00 [2]