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Training Log Archive: Myka

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  X-Country skiing1 2:30:00
  Running2 1:35:00
  Hiking2 1:09:00
  Trail running2 1:06:00
  Yoga1 15:00
  Total6 6:35:00
  [1-5]5 5:50:00

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

Yoga 15:00 [1]

X-Country skiing 2:30:00 [2]

Amik decided he wanted to give x-country skiing another try so who was I to argue? ;)
Met up with my neighbour and her son at the Nordic Centre, it was a gorgeous, wintery day. We took the Banff Trail all the way to the end (stopping for a short break at the warming hut) and then back via various, less popular trails. I was amazed that Amik lasted so long and even said that x-country skiing is way better than hiking...if it was only just as cheap! :)
C • Are there no places where f... 5

Saturday Jan 16, 2016 #

Hiking 45:00 [0]

Helping out at the biathlon race today, setting up the course and crowd control. This was also a test for the world cup that's coming to the Nordic Centre in 2 weeks.

Friday Jan 15, 2016 #

Hiking (Running) 24:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG

Tunnel Mountain

Trail running (Downhill) 16:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG

Slower than usual due to slippery conditions

Thursday Jan 14, 2016 #

Running warm up/down 10:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG

Dirtbag run

Running tempo 30:00 [4]
shoes: Salomon S-Lab Sense 4 Ultra SG

10x2min fast run followed by 1min cool down

Running warm up/down 10:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG

Wednesday Jan 13, 2016 #

Running 45:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG

After-work run, the usual loop in warm temperature (Chinook paid us a visit).
My legs still feel tired so I wasn't pushing it today.

Tuesday Jan 12, 2016 #

Trail running 50:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG

Trail Culture run. One group tonight, very hilly and sometimes off-trail run:)

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