Training Log Archive: MykaIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
10 AM
Hiking 1:54:27 [1] 8.29 km (13:48 / km) +330m 11:31 / km
A beautiful hike at Chester Lake, with Mom and my sister.
The views were absolutely breathtaking!
The views were absolutely breathtaking!
Saturday Feb 27, 2016 #
Hiking 4:00:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG
A group hike up Ha Ling. Rather slow going but still awesome to be out and getting a workout. The trail was icy and once we got above the treeline, it was very windy and even started to snow. Didn't stay too long at the top.
Thursday Feb 25, 2016 #
Running warm up/down 15:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG
Dirtbag run
Running intervals 30:00 [5]
shoes: Salomon S-Lab Sense 4 Ultra SG
This was one of the hardest workouts I've ever done!
4x15sec, 4x30sec, 4x45sec, 4x1min and reverse...all at max effort, all uphill.
Needless to say, I felt like throwing up afterwards...
4x15sec, 4x30sec, 4x45sec, 4x1min and reverse...all at max effort, all uphill.
Needless to say, I felt like throwing up afterwards...
Running warm up/down 15:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG
We made it all the way to the Silvertip Resort so the cool down was all downhill
Wednesday Feb 24, 2016 #
Hiking (Running) 25:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG
Tunnel Mountain
Very icy trail, luckily I had spikes on but many people on the trail were struggling.
Very icy trail, luckily I had spikes on but many people on the trail were struggling.
Trail running (Downhill) 17:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG
Back to the car
Tuesday Feb 23, 2016 #
Trail running 1:00:00 [2]
shoes: Salomon S-Lab Sense 4 Ultra SG
Trail Culture 'Adventure' run - we went up the Cougar Creek, all the way till we could go no further. There were creek crossings, ice running, rock jumping, etc. A bit tricky with spikes on, plus I hit myself with one of the spikes in the ankle....ouch!
Fun run nevertheless :)
Fun run nevertheless :)
Monday Feb 22, 2016 #
Yoga 15:00 [1]