Training Log Archive: Myka

I felt guily for not being active yesterday so I went for a short run. From our place up to the Powerline trail and along it...well, that was a mistake! The mud is up to the ankles and when I run to the side, I was stuck in burrows:) No point of turning around, so I powered through till first exit and onto the road and back home.

C • Powered through 4

Dirtbag run

It was supposed to be 2min 'slow', 2min moderate and 2min fast x8, with no breaks, but at some point I missed count and just did my own thing, tried to alternate between moderate and fast.
Super hard workout with no breaks!

Trail Culture run with a guest appearance by Carbon!
New trail tonight, I also joined the faster group - I could barely keep up!
Great workout and great company:)

A great run with Carbon on the Horseshoe Loop. The trail was a mix of mud and ice, Carbon was using her best dance moves in some spots:)
It felt like Spring today. Time to start carrying bear spray as the Boss is out and about (the biggest and best known of the Bow Valley grizzlies)