Training Log Archive: Myka

Trail Culture run
We had about 15min warm up on the Horseshoe Trail then climbed steadily for about 30min - hands on your knees kind of steep. The 'good' thing about being super slow and dead last is that my workout ends up being a bit harder, since I don't get to rest: the group waits and rests, and the moment I reach them, they take off again:)
Once we got to the top, it was awesome, tiny single track along the side of the mountain and super fun, long dowhill to the parking lot.

C • Ya gotta earn it ;) 3

A gorgeous, warm and sunny day. Dragged Amik and a friend up Lady Mac. It's a rather steep hike but Amik did amazing and had enough energy to run most of the way down! We only made it to the heli platform while our friend continued on to the top. Lots of people on the trail, amazing views once out of the treeline

C • Sweet! 8

Saturday morning run with the Trail Culture.
We run the Montane trail, what an awesome, single track trail! I had a super cool and fast running partner: Zippy the Dog. It felt great to be pulled on the uphills

Dirtbag Trail Run

Hill Repeats: 90s (high intensity) + 4min easy jog down and rest x 8

Not sure if it was the lack of fuel or being tired, but I really struggled on this one. Must have been a hard workout too because at the end of it, even Andy was doubled over;)

Tunnel Mountain, with a friend