Training Log Archive: MykaIn the 7 days ending May 12, 2016:
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Thursday May 12, 2016 #
Trail running warm up/down 15:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG
Dirtbag run, Nordin Centre
Trail running intervals 50:00 [4]
shoes: Salomon S-Lab Sense 4 Ultra SG
Hill repeats: 3min hard up + 4min recovery jog down x 8
It was brutal, 3min is such a long time!
It was brutal, 3min is such a long time!
Trail running warm up/down 15:00 [3]
Wednesday May 11, 2016 #
Rock climbing 20:00 [1]
I guess when it rains, the Canmorons end up at the climbing wall....the place was packed today, didn't stay too long.
Tuesday May 10, 2016 #
Trail running 1:00:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG
Trail Culture run on the TransCanada trail. Big group tonight, we were quite spread out. Great to see Carbon back:)
Monday May 9, 2016 #
Rock climbing 25:00 [2]
Sunday May 8, 2016 #
Trail running (Hiking) 1:05:00 [3]
Took a little time for myself and went on one of my favourite trails, up to Grassi Lakes. Saw a mother owl and her chicks perched high up on the rock wall - pretty cool! I hiked all the way to the Spray Lakes road and run down on my new favourite downhill trail, The Reclaimer, which I had all to myself.
Great run with plenty of stops to enjoy the views and the forest.
Great run with plenty of stops to enjoy the views and the forest.
Saturday May 7, 2016 #
Biking (Trail) 1:15:00 [2]
Took Amik and his friend for a spin. We took Loki to Quarry Lake, played there for a bit and rode to Nordin Centre to check out if the skills' park has been completed. Then took the road back home.
Rock climbing 30:00 [2]
A rare occurance when I had the gym almost all to myself!
Friday May 6, 2016 #
Running 35:00 [2]
Easy pace run, exploring local trails while Amik at parkour.