Training Log Archive: MykaIn the 7 days ending May 16, 2016:
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Monday May 16, 2016 #
Trail running 1:00:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG
Yay, Carbon is back:) We did our usual loop on Horseshoe.
A rather hot day today, I have to remember to bring water next time.
A rather hot day today, I have to remember to bring water next time.
Sunday May 15, 2016 #
Biking (Paved Path) 1:00:00 [1]
A leisurly bike ride with Amik, along the river pathway, with 2 stops at the playground.
Saturday May 14, 2016 #
Hiking (Running) 1:15:00 [2]
shoes: Merrell Allout Fuse
Grassi Lakes with Amik. Since I found out about this short trail that connects Spray Lakes Rd to Grassi parking lot, I park further away and take the trail. Amik and I run as much as we could and took breaks often to enjoy the trail. A longer break was at the top, where Amik was 'let loose' to explore:) Then we walked up the stairs to the very top and took the Reclaimer down - what a fun trail!
Thursday May 12, 2016 #
Trail running warm up/down 15:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG
Dirtbag run, Nordin Centre
Trail running intervals 50:00 [4]
shoes: Salomon S-Lab Sense 4 Ultra SG
Hill repeats: 3min hard up + 4min recovery jog down x 8
It was brutal, 3min is such a long time!
It was brutal, 3min is such a long time!
Trail running warm up/down 15:00 [3]
Wednesday May 11, 2016 #
Rock climbing 20:00 [1]
I guess when it rains, the Canmorons end up at the climbing wall....the place was packed today, didn't stay too long.
Tuesday May 10, 2016 #
Trail running 1:00:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG
Trail Culture run on the TransCanada trail. Big group tonight, we were quite spread out. Great to see Carbon back:)