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Training Log Archive: Myka

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  Biking2 5:00:00
  Trail running1 1:15:00
  Rock climbing2 55:00
  Running1 40:00
  Yoga1 20:00
  Total7 8:10:00

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Saturday Jun 4, 2016 #

Biking 3:00:00 [2]

Family came over and we decided to ride via Goat Creek trail to Banff and take Legacy Trail back. The weather was awesome, hot at times. Lots of people on trails. We stopped in Banff to get ice cream and had tail wind all the way back.
Almost at the end, Amik and I had a nasty crash. He is bruised and I have a spectacular bloody knee:)

Friday Jun 3, 2016 #

Running 40:00 [2]

Easy run while Amik was at parkour

Thursday Jun 2, 2016 #

Rock climbing 25:00 [3]

Was not able to make it for the run:(

Wednesday Jun 1, 2016 #

Yoga 20:00 [1]

Tuesday May 31, 2016 #

Trail running 1:15:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG

A bit of an adventure today, with the Trail Culture. We split into three groups, I was keen on sticking with the middle one. Lyen and I were running together, at the back but the group was pretty fast and we lost them at one of the junctions. So, we decided to do our own thing. Eventually, we connected again and run together the rest of the way. Some new trails for mer, great views and awesome single track.

Monday May 30, 2016 #

Rock climbing 30:00 [2]

A little girl was showing me the moves today...I guess she saw me struggling and decided I need some help:)

Sunday May 29, 2016 #

Biking (Bike Path) 2:00:00 [3]

Amik went to Calgary with friends, for some birthday fun so I thought I would ride to Banff and back. Of course, I encountered a strong headwind on my way, with some dark clouds forming above Banff. I stopped at the picnic area to weigh in my options. I didn't bring much rain gear, just a light jacket so I decided to turn around. Awesome tailwind on the way back, got pretty cold though but luckily I was close to home.

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